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Pelvic Floor Bootcamp
Welcome
Welcome to Pelvic Floor Bootcamp
Equipment
Pelvic Floor and T-zone: What, Why and How (3:33)
Pelvic floor muscles: more details and working with percentages
Invisible Workout
Do 5-minute workouts work?
Differences between pelvic floor for men and women
5-Day Pelvic Floor Challenge
5-Minute Miracle Workout (7:03)
5 Exercises for the Pelvic Floor Muscles
Week 1
Welcome to week 1 (1:41)
Checklist for week 1
Stars for the T-zone (1:38)
Workout for week 1 (12:29)
Bonus: 4 poses to relax and flex your pelvic floor (5:36)
Week 2
Welcome to week 2 (1:46)
Checklist for week 2
Incontinence and prolapse (4:55)
Pelvic floor muscles: during and after pregnancy (2:59)
Posture & back pain (3:14)
Workout for week 2 (11:39)
Bonus: Recommended books to read
Week 3
Welcome to week 3 (2:06)
Checklist for week 3
Workout for week 3 (9:00)
Getting more advanced (7:36)
What's next (2:45)
Bonuses
Stretch (4:02)
Bootcamp in 60 minutes
Differences between pelvic floor for men and women
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