Balanced Body Balanced Life
Create a healthy, balanced body and bring more harmony to your life.
“Balanced Body Balanced Life” is a 4 weeks program. You'll develop and start implementing your own self-care plan, including morning ritual.
You'll learn how your body and mind work together and retrain your mind to exercise consistently.
Your Instructor
Olya is a certified Pilates instructor and has been teaching since 2009 and online since 2011.
She has experience teaching one on one, studio and gym classes, corporate classes and online classes. She has taught men and women of different age group and professions. Olya is passionate about creating short, effective workouts and believes that the mindset plays as a big role (if not bigger) as physical movement when it comes to getting healthy and fit.
Course Curriculum
Welcome
Available in
days
days
after you enroll
Week 1
Available in
days
days
after you enroll
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StartDay 1 - Welcome to week 1 (2:59)
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StartEvery day - Schedule for week 1
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StartEvery day - Physical card for week 1
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StartDay 1 - How to use workout library (3:03)
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StartDay 1 - What and Why
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StartDay 2 - Clarity and Actions (2:42)
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StartDay 2 - How to create and use activity (or tracking) cards (2:45)
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StartDay 3 - Make your goals a reality - Affirmations (2:12)
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StartDay 4 - My ideal day (3:56)
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StartDay 5 - Morning ritual (aka routine) (5:54)
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StartSuggested books to read - week 1
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StartEvery day - Checklist for week 1
Week 2
Available in
days
days
after you enroll
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StartDay 1 - Welcome to week 2 (1:35)
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StartEvery day - Schedule for week 2
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StartEvery day - Checklist for week 2
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StartEvery day - Physical card for week 2
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StartDay 1 - How to add mindfullness to your life (4:46)
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StartDay 1 - Limiting beliefs and what to do with them - Belief change work (4:51)
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StartDay 1 - "I want to try" list
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StartDay 2 - Gratitude and appreciation for your body + conversations with your body (2:24)
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StartDay 2 - Bonus: Water experiment by Dr. Masaru Emoto
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StartDay 3 - Joy List (3:16)
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StartDay 4 - How to love yourself (3:18)
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StartDay 4 - Inner child exercise (3:02)
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StartDay 5 - How to create a playlist on YouTube (5:00)
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StartDay 5 - Suggested workouts and instructors to follow
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StartAny day - Suggested books to read - week 2
Frequently Asked Questions
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.