“Balanced Body Balanced Life” is a 4 weeks program plus additional 2 weeks of support during which you will develop and start implementing your own self-care plan, including morning ritual.
You will also start exercising regularly.
Olya is a certified Pilates instructor and has been teaching since 2009 and online since 2011.
She has experience teaching one on one, studio and gym classes, corporate classes and online classes. She has taught men and women of different age group and professions. Olya is passionate about creating short, effective workouts and believes that the mindset plays as a big role (if not bigger) as physical movement when it comes to getting healthy and fit.